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Peanut Butter Pound Cake
A really good peanut butter pound cake should feel cozy but refined. Rich flavor without heaviness, tender crumb, and that golden slightly crisp edge that makes the first bite memorable. Ingredients 1 cup unsalted butter, room temperature ½ cup creamy peanut butter (regular, not natural) ¼ cup neutral oil (avocado or vegetable) 2 cups granulated sugar 4 large eggs, room temperature 1 tablespoon vanilla extract 3 cups all-purpose flour ½ teaspoon baking powder ½ teaspoon bakin
coachsuzannepatrick
Dec 24, 20251 min read


No Cook - Protein Packed Meal
Looking for a no cook, meal? Perfect for hot summer days or don't wanna cook times. I ate this for breakfast. Well, it was more like...
coachsuzannepatrick
Jun 25, 20251 min read


Delicious No Bake Peanut Butter Cup
Video overview w/recipe Ingredients 1 cup chocolate chips 2 tablespoons coconut oil 1 cup peanut butter 1/2 cup protein powder A splash...
coachsuzannepatrick
Jun 25, 20251 min read


Avocado Cake? Yep!
If you're looking for a healthy, rich and family favorite CHOCOLATE cake, look no further! This recipe uses avocado in place of butter...
coachsuzannepatrick
Mar 17, 20252 min read


Butternut Squash Soup
Butternut squash soup is a fall and winter favorite. And this roasted version is top-notch! Plus no dicing the squash! The extra...
coachsuzannepatrick
Oct 12, 20242 min read


Homemade No Bake Nut Butter Cups
We love no bake desserts with few, simple ingredients. Ingredients 1/2 cup almond butter, peanut butter or allergy-friendly sub 4 tbsp...
coachsuzannepatrick
Aug 15, 20241 min read


"Is the 'Calories in, Calories out' Approach Really the Key to Weight Loss?"
Looking, feeling and being healthy doesn't come from just counting calories. In fact, calories as a stand alone really only address your...
coachsuzannepatrick
Jul 6, 20242 min read


The Power of Protein & Cost-Effective, Quick Options
Protein is the cornerstone of health & vitality. But busy schedules demand convenience.
coachsuzannepatrick
Apr 24, 20242 min read


The Best 'secret ingredient' Brownie Recipe
I know what you’re thinking. “Why would I want to eat a healthy brownie when I could be eating a deep, dark, rich, fudgy, and chocolatey...
coachsuzannepatrick
Mar 30, 20241 min read
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