Blog | CoachSuzannePatrick

Homemade No Bake Nut Butter Cups

We love no bake desserts with few, simple ingredients. Ingredients 1/2 cup almond butter, peanut butter or allergy-friendly sub 4 tbsp...

"Is the 'Calories in, Calories out' Approach Really the Key to Weight Loss?"

Looking, feeling and being healthy doesn't come from just counting calories. In fact, calories as a stand alone really only address your...

The Power of Protein & Cost-Effective, Quick Options

Protein is the cornerstone of health & vitality. But busy schedules demand convenience.

The Best 'secret ingredient' Brownie Recipe

I know what you’re thinking. “Why would I want to eat a healthy brownie when I could be eating a deep, dark, rich, fudgy, and chocolatey...