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No Cook - Protein Packed Meal
Looking for a no cook, meal? Perfect for hot summer days or don't wanna cook times. I ate this for breakfast. Well, it was more like...
coachsuzannepatrick
Jun 251 min read
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Delicious No Bake Peanut Butter Cup
Video overview w/recipe Ingredients 1 cup chocolate chips 2 tablespoons coconut oil 1 cup peanut butter 1/2 cup protein powder A splash...
coachsuzannepatrick
Jun 251 min read
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Avocado Cake? Yep!
If you're looking for a healthy, rich and family favorite CHOCOLATE cake, look no further! This recipe uses avocado in place of butter...
coachsuzannepatrick
Mar 172 min read
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Butternut Squash Soup
Butternut squash soup is a fall and winter favorite. And this roasted version is top-notch! Plus no dicing the squash! The extra...
coachsuzannepatrick
Oct 12, 20242 min read
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Homemade No Bake Nut Butter Cups
We love no bake desserts with few, simple ingredients. Ingredients 1/2 cup almond butter, peanut butter or allergy-friendly sub 4 tbsp...
coachsuzannepatrick
Aug 15, 20241 min read
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"Is the 'Calories in, Calories out' Approach Really the Key to Weight Loss?"
Looking, feeling and being healthy doesn't come from just counting calories. In fact, calories as a stand alone really only address your...
coachsuzannepatrick
Jul 6, 20242 min read
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The Power of Protein & Cost-Effective, Quick Options
Protein is the cornerstone of health & vitality. But busy schedules demand convenience.
coachsuzannepatrick
Apr 24, 20242 min read
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The Best 'secret ingredient' Brownie Recipe
I know what you’re thinking. “Why would I want to eat a healthy brownie when I could be eating a deep, dark, rich, fudgy, and chocolatey...
coachsuzannepatrick
Mar 30, 20241 min read
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