Meet Coach Suzanne
I've witnessed hundreds (myself included) eat a clean, nourishing and nutrient dense diet, supplement, exercise, get good sleep, and literally do all the healthy things - and still not heal.
Our outside body is a direct reflection of what's going on inside - in our mind, heart, genes and nervous system. Our thoughts, feelings, and emotions create who we are BEING, and this collective focus is what's being communicated, wired and installed- all day long.
After years of trial and error, I've discovered how to obtain true health and wellness that starts from within. Today. I'm the healthiest I've ever been; in all areas of my life and my goal is to help you achieve the same!
Through my coaching practice, I've helped hundreds of clients overcome their struggles with destructive eating, self sabotage and self love. And I've realized that the missing link is often deeper than just another nutrition or workout plan. By addressing the spiritual, mental, and emotional aspects of our lives, we can release the things that are weighing us down and achieve lasting and sustainable health and happiness.
My practice focuses on mindset, behavior change, and personal empowerment; helping women overcome yo-yo dieting, binge eating, self-sabotage and poor health to find their highest sense of potential and purpose. It's time to help YOU unlock the power within and achieve your healthiest self.
How is working with Coach Suzanne different from the rest?
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Many people think that to overcome food addictions, lose weight or become healthy requires us to find a diet that moves the scale and a fitness program that will burn fat, instantly. These are conscious level strategies, like goal setting and assigning tasks, which yes, is beneficial and seems like a logical approach.
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However, problems like lack of self worth, procrastination, fear of failure, self-doubt, or "imposter syndrome" are emotional challenges that live at the subconscious level. Therefore we need to address and solve these problems at the subconscious level. As a trained master practitioner of Neuro-linguistic programming and experience in hypnosis, we will use an integrative approach with proven methods such as hypnosis, and MER® to eliminate limiting beliefs and emotional barriers.
One on one coaching requires a breakthrough session which digs up your sabotaging patterns, and emotional barriers. I am trained to identify your patterns that are creating spiritual, mental and emotional conflict or blocks that prevent you from creating your desired outcomes in life. Once the baggage is released, which is the easy part, we can figure out what it is that you really want. Then the real challenge begins, which is taking action and staying focused.
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This is where coaching comes into play. As your coach, I keep you accountable to self-evaluation and explore creative options with you when there needs to be a course correction to ensure you are moving closer to your desired goal, and ultimately being an empowered being no matter what happens in life.
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Whether you're ready to dive deep or just want to work on the surface, there's a place for you.
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You're here because you're ready for change.
Learn to eat your favorite foods and easily stop when you’re full.
Feel confident & happy with your body when you look in the mirror.
You can be kind to yourself and feel good about who you are.
I’ve experienced the intense emotions and irrational thinking patterns around food and body image myself. I was full of shame and self judgment. I isolated myself and kept secrets. I worked hard, performed well and was a caring person. What no one knew was I was falling apart inside and couldn't get a grip on my body judgement or disordered eating. I eventually began to ‘manage’ my life and still needed healing in my heart. My journey of self care work eventually lead into psychology. So much of this work isn’t academic, so I’ve taken my decades of learning and experience and created a program that helps you break free from the weight inside. The key to the process is you have to be willing to go deep. It’s so tempting to think you will be able to figure this out on your own, but one year can become five years and then ten years and beyond. It is heartbreaking to know so many people are suffering, especially when there is a way out if you’re willing to do the work. I will show you exactly how to stop the cycle. Begin healing, create health and discover happiness.
